How to Recognize and Heal from Business Burnout by Joelene Mills

How to Recognize and Heal from Business Burnout

In this Masterclass, I am going to talk about a very real phenomenon, business burnout. It’s one of the most prevalent problems of online entrepreneurs today. We’ll take a look at what it is, why it happens, and what you can do to prevent it. 

Business Burnout

Burnout is defined as physical and emotional exhaustion that takes all the joy out of your business and saps away your ability to be proactive and engaged.

In that way, it lies dangerously parallel to depression. It can manifest any time in your career, whenever two conditions creep into your work life: Stress, and the feeling that your business is controlling you, rather than the other way round.

I’ve been there, it isn’t pretty and it is an easy spiral down that is very hard to climb out of. I do not want to see anyone go through it – ever.

Sign up for the Business Burnout masterclass today.
The moment you have burnout creeping in, the stress you are already feeling tends to magnify.

Warning signs include:

 ·         No longer feeling energized by working long hours
·         Frustration with your inability to accomplish tasks that were once easy
·         Not wanting to come to work (or sit down at your computer)
·         Feeling angry with yourself at not accomplishing more
·         Procrastination and avoidance behaviours
·         A decline in self-worth and self-esteem
·         Resenting clients and customers
·         Feeling overwhelmed
·         Feeling hopeless

 Above all, burnout is characterized by physical and emotional exhaustion. It takes a toll on your family relationships, your health and your business … and makes a mockery of your freedom-based purpose of going into business for yourself.
Sign up for the How to Recognize and Heal From Business Burnout Masterclass ($77)

7 part masterclass on how to recognize and heal business burnout.

Inside the Masterclass

Introduction
Welcome! What to expect.
Step One: Recognizing You Have a Problem
How are you currently feeling?
See it for what it is - Business Burnout.
Step Two: Making YOU Your Top Priority
Self-Care is NOT a Luxury!
Physical motion
Meditation and Reflection
Daily Self-care Routine
Social Time
Step Three: Get Help
Becoming a Jane of All Trades, Master of Nothing...
Shopping Carts
Social Media
The Key is Understanding.
Step Four: Say No
"No." is a complete sentence.
Step Five: Control Your Calendar
You Control Your Calendar
Step Six: Review Your Client List
Revisit who you are serving.
Step Seven: Review Your Pricing
Change the beat, so to speak.
Resources
Apps, Books, and Blogs
4-Week Implementation Calendar
239 KB
Masterclass Workbook
667 KB
Join is inside the TVS Workshop